Zen and Pow Studio

Zen Power Fitness is a unique fitness facility located in Onalaska, Wisconsin, with a team of seven employees. The studio is dedicated to providing clients with a tailored functional training experience. Zen Power Fitness specializes in functional training techniques using a variety of training tools, including kettlebells, plyometrics, and calisthenics. Their approach emphasizes stability, mobility, and strength development across multiple movement planes. What sets Zen Power Fitness apart is their commitment to functional training, a less conventional approach to fitness that focuses on real-life movements and overall body functionality. The studio's diverse training methods cater to a wide range of fitness levels and goals. For more information about Zen Power Fitness and their unique training methods, please visit their website at zenandpow.com.