Urban Flex Fitness

Urban Flex Fitness is a small fitness studio based in Carmichael, California, with fewer than five employees. The studio was founded by Veronica "Bean" Harrah, a successful personal trainer with 14 years of experience in the fitness industry. Urban Flex Fitness aims to provide a vibrant environment that encourages a healthy lifestyle by offering a variety of training options. The studio specializes in Suspension Training, a unique bodyweight exercise method that enhances strength, balance, flexibility, and core stability. This proprietary system allows for hundreds of functional exercises adaptable to all fitness levels. Urban Flex Fitness differentiates itself from traditional gyms by incorporating dynamic and contemporary training routines, utilizing the TRX Suspension Training system to engage and motivate clients. Urban Flex Fitness offers personalized training experiences through one-on-one sessions, group trainings, and classes. The studio's focus is on providing clients with the tools and knowledge to achieve their fitness goals and ultimately, change their lives. For more information about Urban Flex Fitness and its services, please visit their website at urbanflexfitness.com.