True Self Counseling Utah

True Self Counseling Utah is a small counseling practice located in Pleasant Grove, Utah, with 10 employees. They are dedicated to helping individuals, children, families, and couples find healing, growth, and authentic self-expression. True Self Counseling specializes in treating a range of mental health concerns, including trauma, anxiety disorders, OCD, depression, ADHD, and LGBTQ+ issues. They also offer support during life transitions and faith transitions. The practice utilizes a client-centered approach, recognizing the unique needs and strengths of each individual. Therapists at True Self Counseling employ a variety of therapeutic methods tailored to each client's preferences and needs. For children, these methods often include play therapy, art, and sand tray therapies. Adolescents and adults may benefit from traditional talk therapy approaches such as CBT, DBT, and Mindfulness, as well as more expressive therapies. The practice is also trained in various trauma-informed approaches like EMDR, IFS, CPT, and TF-CBT. True Self Counseling Utah can be reached through their website at trueselfutah.com.