Total Training Fitness

Total Training Fitness is a small fitness business located in Laguna Hills, California. With a staff of three employees, the company generates annual revenue of $1 million. Total Training Fitness offers indoor, small group interval exercise classes in an urban/industrial themed environment. Their signature classes combine strength and cardio exercises designed to maximize fat loss and increase muscle tone. Participants engage in a variety of cardiovascular activities and resistance training, including Suspension Training (TRX Bands), BOSU Ball / BOSU STAX Training, Lunges, Squats, Push-ups, Jumping Jacks, Weight Training, Mat Work, Sprints, Running (short distances), Resistance Band Training, and more. The facility features a state-of-the-art sound system to enhance the high-energy workout experience. Classes vary daily to challenge different muscle groups, ensuring the best results and keeping routines fresh and exciting. For more information, visit totaltrainingfit.com.