SLT Group

SLT Group is a fitness studio based in New York, New York. It employs 50 people and generates an annual revenue of $50 million. SLT Group is known for its unique approach to fitness, combining cardio, strength training, and Pilates into a single, full-body workout. Their signature workout utilizes a specialized machine called the Megaformer. This equipment provides resistance through weighted springs, demanding constant core engagement during each 50-minute session. SLT Group's classes feature a variety of exercises, including planks, lunges, twists, and pulses, designed to target muscles and push clients past their comfort zones. The studio differentiates itself through its focus on slow, controlled movements that activate slow-twitch muscle fibers. This method is believed to promote long, lean muscle growth and enhance fat burning capabilities, potentially up to 700 calories per session. To experience SLT Group's unique fitness approach, visit their website at sltnyc.com.