Seriously Strong Training

Seriously Strong Training is a small training facility based in Tallahassee, Florida, with a staff of four. The company was founded with a mission to provide accessible and effective strength training programs for beginners. Seriously Strong Training specializes in barbell training, emphasizing proper form and technique over immediate weight lifted. Their comprehensive approach includes instruction on fundamental exercises such as the bench press, squat, deadlift, overhead press, clean & jerk, and snatch. To ensure well-rounded fitness, they also incorporate dumbbells, kettlebells, bodyweight exercises, and gymnastics movements into their training programs. The company differentiates itself by prioritizing movement quality and exercise technique above all else. Their focus on foundational strength building aims to create a strong base for long-term athletic development and injury prevention. For more information about Seriously Strong Training and their programs, visit seriouslystrongtraining.com.