Orangetheory Fitness Cooper City FL

Orangetheory Fitness Cooper City FL is a fitness studio located in Cooper City, Florida. The company employs 20 to 49 people and generates over $10,000 in annual revenue. Orangetheory Fitness offers scientifically designed, heart-rate-monitored workouts combining cardiovascular and strength training. These workouts utilize treadmills, rowing machines, TRX® suspension training, and free weights, aiming to push participants to 84-91% of their maximum heart rate. Each Orangetheory Fitness workout incorporates endurance, strength, and power elements, guided by experienced coaches. The studio's approach, backed by the science of excess post-exercise oxygen consumption (EPOC), aims to stimulate metabolism, increase energy, and promote visible toning. Participants experience the "Orange Effect," a sustained calorie burn for up to 36 hours post-workout, averaging 500+ calories burned per 60-minute session. Visit cooper-city.orangetheoryfitness.com for more information.