Office Meet Yoga

Office Meet Yoga (OMY) is a San Francisco-based company specializing in bringing mindfulness and yoga experiences to workplaces and events. With a team of four seasoned yogis, OMY offers a range of yoga and mindfulness services tailored to the needs of each client. OMY provides a variety of yoga classes, including all-levels yoga, gym-less yoga, desk yoga, and yoga for conferences and special events. All-levels classes cater to both beginners and experienced yogis, incorporating movements for various body parts. They adapt to any location, conducting classes in conference rooms, lobbies, hallways, or even at a nearby office. Desk yoga allows participants to practice directly at their workstations, requiring no specific clothing changes. For larger gatherings, OMY offers specialized yoga sessions for conferences, retreats, and team-building events. In addition to yoga, OMY also offers mindfulness classes led by certified instructors. These sessions incorporate guided techniques to promote deep mental stillness, relaxation, and access to creativity and emotional freedom. Contact Office Meet Yoga at officemeetyoga.com to discuss how they can bring yoga and mindfulness to your workplace or event.