Kyle House Fitness

Kyle House Fitness, located in Chattanooga, Tennessee, is a small fitness studio specializing in group exercise. The business employs four people and generates annual revenue exceeding $10,000. KHF offers a unique interval training program called HIIPfit, which combines cardio, strength training, and yoga in a single 60-minute session. HIIPfit is designed to help individuals achieve fat loss, muscle tone, and metabolic boost while also improving mobility and flexibility. The program features 50 minutes of high-intensity cardiovascular work, muscle-sculpting strength training, and power yoga, complemented by a five-minute warm-up and a five-minute cool-down. KHF distinguishes itself through its immersive workout experience. The studio utilizes music, lighting, and energetic instructors to create a dynamic and motivating atmosphere. HIIPfit is accessible to individuals of all fitness levels, welcoming both beginners and experienced athletes. For more information about Kyle House Fitness and its HIIPfit program, visit their website at kylehousefitness.com.