InsideOut Body Therapies

InsideOut Body Therapies is a premier alternative health and wellness studio located in Durham, North Carolina. Founded in 2003 by Deborah Matthews and joined by Mischa Decker in 2006, the studio has built a dedicated team committed to serving the Durham / RTP region. InsideOut Body Therapies offers a range of fitness and rehabilitation programs, with options for both in-studio and virtual participation. Their staff provides personalized instruction and treatments adaptable to all fitness levels, body types, genders, and ages. The studio was recognized as one of the Best Pilates studios in both the Indy's Best of the Triangle since 2011 and Durham Magazine since 2017. The studio prides itself on creating a safe and welcoming environment for its diverse clientele. InsideOut Body Therapies aims to promote movement as a source of healing and empower clients to achieve their health and fitness goals. They are dedicated to providing high-quality service through continuous self-practice and education, fostering a culture of integrity, collaboration, and professional growth within their team. To learn more about InsideOut Body Therapies and their services, visit their website at insideoutbodytherapies.com.