Form50 Fitness

Form50 Fitness is a boutique fitness studio located in New York, New York. As a small business with three employees, Form50 Fitness stands out with its innovative approach to fitness. The company specializes in providing a unique 50-minute, full-body workout designed to maximize results while minimizing impact. Their signature workout utilizes a custom spring-based reformer that combines dynamic, explosive movements with controlled, slow-motion exercises. This method of training caters to individuals seeking to improve their functional fitness, enhancing their overall strength, agility, and resilience. Form50 Fitness distinguishes itself from traditional gyms by focusing on injury prevention and promoting a holistic approach to wellness. Their method avoids high-impact activities like running and jumping, making it suitable for a wide range of fitness levels and individuals with physical limitations. To learn more about Form50 Fitness and their transformative workout programs, visit their website at form50fitness.com.