Circuit Works LA

Circuit Works LA is a business based in Santa Monica, California. The company employs 7 people and generates $12 million in annual revenue. Circuit Works LA specializes in providing circuit training classes. Circuit training classes at Circuit Works LA are designed to maximize calorie burn and fat expenditure. The classes utilize a unique approach that alternates between aerobic cardiovascular exercise and anaerobic resistance exercise every 60 seconds. This constant switching, referred to as the "Zig Zag theory," confuses the body's energy expenditure systems, forcing it to burn more calories. What sets Circuit Works LA apart is their proprietary circuit training methodology. Their classes incorporate the principles of both fast twitch and slow twitch muscle fiber utilization, targeting both short burst movements and sustained activity. This approach, combined with the rapid switching between aerobic and anaerobic exercise, results in a highly effective and efficient workout. For more information about Circuit Works LA and their circuit training classes, visit their website at circuitworksla.com.