Body Awareness Studio

Body Awareness Studio is a privately held health and wellness studio located in Sandy Springs, Georgia. The studio has a team of 5 to 9 employees and generates annual revenue of $2.5 million. Body Awareness Studio specializes in providing Pilates classes to students in the Atlanta area. Their approach combines the traditional Pilates method developed by Joseph H. Pilates with Resistance Stretching and Energy Medicine. This unique blend aims to cultivate a harmonious balance between the body, mind, and spirit. The studio utilizes specialized Pilates equipment featuring multiple springs that provide resistance during exercises, rather than traditional weights. The movements are deliberate and rhythmic, emphasizing proper body mechanics for strengthening core muscles and improving overall posture. The studio can be reached online at bodyawarenessstudio.com.